{"id":38111,"date":"2021-11-16T09:05:19","date_gmt":"2021-11-16T02:05:19","guid":{"rendered":"https:\/\/sakuramontessori.edu.vn\/?p=38111"},"modified":"2021-11-16T09:05:19","modified_gmt":"2021-11-16T02:05:19","slug":"diet-and-nutrition-at-sakura-montessori","status":"publish","type":"post","link":"https:\/\/sakuramontessori.edu.vn\/en\/diet-and-nutrition-at-sakura-montessori\/","title":{"rendered":"DIET AND NUTRITION AT SAKURA MONTESSORI"},"content":{"rendered":"

What is central in a preschool\u2019s menu? <\/b>For young children\u2019s optimal height and weight growth during their early childhood, a balanced dietary intake with ample nutrients is of the utmost importance.\u00a0\u00a0<\/span><\/p>\n

Good diet and nutrition for young children play a <\/span>FUNDAMENTAL<\/b> role that enable children their <\/span>OPTIMAL GROWTH<\/b> and reinforce their stamina, motor and nervous system flexibility as well as their physical and intellectual development.\u00a0<\/span><\/p>\n

A delectable and safety-compliant meal is insufficient. Rather, it should be adequately nourishing and visually inviting to stimulate the children\u2019s appetite.\u00a0\u00a0<\/span><\/p>\n

\"\"
A breakfast for students at Sakura Montessori<\/figcaption><\/figure>\n
\"\"
A lunch for students at Sakura Montessori<\/figcaption><\/figure>\n
\"\"
An afternoon snack served with milk for students<\/figcaption><\/figure>\n

At Sakura Montessori, we have launched a school nutrition program incorporating mostly organic and natural foods that will help to boost the children\u2019s physical and intellectual well-being, and elevate their Vietnamese-characterized physique comparable to that of their counterparts in developed countries within the region and Asia.\u00a0<\/span><\/p>\n

The school\u2019s menu is in line with the following criteria:\u00a0 <\/b><\/h2>\n
    \n
  • 100% clean\/organic\/natural\/fresh ingredients free from preservatives\/pesticides or being genetically modified with transparent origins are used. Utilization of packaged\/processed foods and off-season vegetables is minimized. <\/span><\/li>\n
  • Meals consist of various foods providing a wide range of vitamins, minerals, and micronutrients:<\/span>\n
      \n
    • A daily lunch menu should integrate no less than 10 types of food and be balanced with an appropriate ratio of the four food groups: providing carbohydrates (Glucides), providing proteins (Protides), providing fatty acids (Lipids), and providing vitamins and minerals.<\/span><\/li>\n
    • Meat (seafood\/poultry\/livestock) and leafy and non-leafy vegetables are properly used: one type of seafood per day with 3-5 varieties of vegetables.\u00a0 <\/span><\/li>\n<\/ul>\n<\/li>\n
    • The nutrition specialists from the National Institute of Nutrition offer Sakura Montessori advice on menus and dietary quantities that are nutrition-balanced and age-appropriate.\u00a0 <\/span><\/li>\n
    • The dishes of a meal are cooked in different ways (frying\/roasting\/stir-frying\/boiling\/stewing\/poaching\/casseroling\/etc.). Food is chopped into small chunks and cooked appropriately (chopped vegetables, ground meat\/shrimp\/fish\/chicken). \u00a0 <\/span><\/li>\n
    • No MSG (Monosodium Glutamate), broth mix, genetically modified foods, or processed foods such as sausages, hams, etc. are used; fried or greasy foods are minimized.<\/span><\/li>\n
    • The dedicated chefs preparing the meals for the children have years of experience serving school kitchens and constantly look for chances to innovate and diversify dishes, culinary methods, and food displays. \u00a0 <\/span><\/li>\n
    • Bread, cakes, cream puffs, etc. are all made by the chefs of Sakura Montessori in compliance with the food safety and hygiene regulations.<\/span><\/li>\n
    • Meals not only energize the children\u2019s bodies but also serve as opportunities to learn about the diversity of cultures, interchange and acquire knowledge, and ultimately, be satisfied and enjoy eating good food.\u00a0 <\/span><\/li>\n
    • The school places emphasis not only on providing the children nutritious meals but also on guiding them through healthy dietary habits, eating manners, and nutrition education through culinary activities.<\/span><\/li>\n<\/ul>\n

      Menu samples at Sakura Montessori<\/b><\/h2>\n

      If you are interested in learning what a menu offered at Sakura Montessori International Schools looks like, below are some samples for your reference:<\/span><\/p>\n

       <\/p>\n\n\n\n\n\n\n
      (Menu for 0-3 age group)<\/strong><\/td>\nMonday<\/strong><\/td>\nTuesday<\/strong><\/td>\nWednesday<\/strong><\/td>\nThursday<\/strong><\/td>\nFriday<\/strong><\/td>\n<\/tr>\n
      BREAKFAST<\/strong>\u00a0<\/span><\/td>\nBeef noodle soup<\/span><\/p>\n

      Yogurt<\/span><\/td>\n

      		Crab paste vermicelli noodle soup<\/span><\/p>\n

      Yakult milk<\/span><\/p>\n

      \u00a0<\/span><\/td>\n

      		Shrimp and leafy vegetable congee<\/span><\/p>\n

      Cheese<\/span><\/td>\n

      		Clear rice noodle soup with squid patties and vegetables<\/span><\/p>\n

      Yogurt<\/span><\/td>\n

      		Soumen noodles with ground pork<\/span><\/p>\n

      Yakult milk<\/span><\/td>\n<\/tr>\n

      LUNCH<\/strong><\/td>\nFish and vegetable congee<\/span><\/p>\n

      Watermelon<\/span><\/td>\n

      		Siamese duck and vegetable congee<\/span><\/p>\n

      Sweet tangerine<\/span><\/td>\n

      		Pork and leafy vegetable congee<\/span><\/p>\n

      American apple<\/span><\/td>\n

      		Pork and non-leafy vegetable congee<\/span><\/p>\n

      Banana<\/span><\/p>\n

      \u00a0<\/span><\/td>\n

      		Beef and leafy vegetable congee<\/span><\/p>\n

      Orange<\/span><\/td>\n<\/tr>\n

      AFTERNOON SNACK<\/strong><\/td>\nDorayaki<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Macaroni stir-fry with egg and vegetables<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Chicken vermicelli noodle soup with pork balls<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Fish soup<\/span><\/p>\n

      Orange juice<\/span><\/td>\n

      		Fish roe and vegetable sushi rolls<\/span><\/p>\n

      TH milk\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n\n\n\n\n\n\n
      (Menu for 3-6 age group)<\/strong><\/td>\nMonday<\/strong><\/td>\nTuesday<\/strong><\/td>\nWednesday<\/strong><\/td>\nThursday<\/strong><\/td>\nFriday<\/strong><\/td>\n<\/tr>\n
      BREAKFAST<\/strong>\u00a0<\/span><\/td>\nBeef noodle soup<\/span><\/p>\n

      Yogurt<\/span><\/td>\n

      		Crab paste vermicelli noodle soup<\/span><\/p>\n

      Yakult milk<\/span><\/p>\n

      \u00a0<\/span><\/td>\n

      		Shrimp and leafy vegetable congee<\/span><\/p>\n

      Cheese<\/span><\/td>\n

      		Clear rice noodle soup with squid patties and vegetables<\/span><\/p>\n

      Yogurt<\/span><\/td>\n

      		Soumen noodles with ground pork<\/span><\/p>\n

      Yakult milk<\/span><\/td>\n<\/tr>\n

      LUNCH<\/strong><\/td>\nFried fish with tomato sauce<\/span><\/p>\n

      Assorted vegetables stir-fry<\/span><\/p>\n

      Sweet leaf soup with pork balls<\/span><\/p>\n

      Rice<\/span><\/p>\n

      Watermelon<\/span><\/td>\n

      		Ginger fried Siamese duck<\/span><\/p>\n

      Cabbage with mushroom sauce<\/span><\/p>\n

      Vegetables and pork bone stew<\/span><\/p>\n

      Rice<\/span><\/p>\n

      Sweet tangerine<\/span><\/td>\n

      		Braised pork with tofu<\/span><\/p>\n

      Garlicky water spinach stir-fry<\/span><\/p>\n

      Gourd and clam soup<\/span><\/p>\n

      American apple<\/span><\/td>\n

      		Meatballs<\/span><\/p>\n

      Steamed pumpkin<\/span><\/p>\n

      Red spinach and pork soup<\/span><\/p>\n

      Rice<\/span><\/p>\n

      Banana<\/span><\/p>\n

      \u00a0<\/span><\/td>\n

      		Seaweed salad<\/span><\/p>\n

      Sumashi soup<\/span><\/p>\n

      Steamed zucchini<\/span><\/p>\n

      Rice<\/span><\/p>\n

      Orange<\/span><\/td>\n<\/tr>\n

      AFTERNOON SNACK<\/strong><\/td>\nDorayaki<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Macaroni stir-fry with egg and vegetables<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Chicken vermicelli noodle soup with pork balls<\/span><\/p>\n

      TH milk<\/span><\/td>\n

      		Fish soup<\/span><\/p>\n

      Orange juice<\/span><\/td>\n

      		Fish roe and vegetable sushi rolls<\/span><\/p>\n

      TH milk\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      *Note: The menus vary monthly\/seasonally without affecting the nutritional quality.<\/span><\/p>\n

      The attention to the school diet and nutrition aimed at the students\u2019 strengthened physical growth will give each child the opportunity to develop in a safe and sustainable way. With its properly designed nutrition program, Sakura Montessori is committed to offering children appropriate dietary intakes, instilling a culinary fascination in them, and being dedicated to a healthy generation. In the future, the school will continue standardizing its menus in line with the \u201cSchool Organic Menus\u201d to fulfill its goal of enhancing the students\u2019 comprehensive physical growth.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      What is central in a preschool\u2019s menu? For young children\u2019s optimal height and weight growth during their early childhood, a balanced dietary intake with ample nutrients is of the utmost importance.\u00a0\u00a0 Good diet and nutrition for young children play a FUNDAMENTAL role that enable children their OPTIMAL GROWTH and reinforce their stamina, motor and nervous […]<\/p>\n","protected":false},"author":42880,"featured_media":35890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-38111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi"],"acf":[],"yoast_head":"\nDIET AND NUTRITION AT SAKURA MONTESSORI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sakuramontessori.edu.vn\/en\/diet-and-nutrition-at-sakura-montessori\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIET AND NUTRITION AT SAKURA MONTESSORI\" \/>\n<meta property=\"og:description\" content=\"What is central in a preschool\u2019s menu? For young children\u2019s optimal height and weight growth during their early childhood, a balanced dietary intake with ample nutrients is of the utmost importance.\u00a0\u00a0 Good diet and nutrition for young children play a FUNDAMENTAL role that enable children their OPTIMAL GROWTH and reinforce their stamina, motor and nervous […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sakuramontessori.edu.vn\/en\/diet-and-nutrition-at-sakura-montessori\/\" \/>\n<meta property=\"og:site_name\" content=\"Sakura Montessori International School\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sakuramontessori.edu.vn\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T02:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sakuramontessori.edu.vn\/wp-content\/uploads\/2020\/09\/dinh-duong-truong-hoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e3 Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e3 Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIET AND NUTRITION AT SAKURA MONTESSORI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sakuramontessori.edu.vn\/en\/diet-and-nutrition-at-sakura-montessori\/","og_locale":"vi_VN","og_type":"article","og_title":"DIET AND NUTRITION AT SAKURA MONTESSORI","og_description":"What is central in a preschool\u2019s menu? For young children\u2019s optimal height and weight growth during their early childhood, a balanced dietary intake with ample nutrients is of the utmost importance.\u00a0\u00a0 Good diet and nutrition for young children play a FUNDAMENTAL role that enable children their OPTIMAL GROWTH and reinforce their stamina, motor and nervous […]","og_url":"https:\/\/sakuramontessori.edu.vn\/en\/diet-and-nutrition-at-sakura-montessori\/","og_site_name":"Sakura Montessori International School","article_publisher":"https:\/\/facebook.com\/sakuramontessori.edu.vn\/","article_published_time":"2021-11-16T02:05:19+00:00","og_image":[{"width":640,"height":461,"url":"https:\/\/sakuramontessori.edu.vn\/wp-content\/uploads\/2020\/09\/dinh-duong-truong-hoc.jpg","type":"image\/jpeg"}],"author":"L\u00e3 Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o","twitter_card":"summary_large_image","twitter_misc":{"Written by":"L\u00e3 Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o","Est. reading time":"4 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vi\u1ec7c v\u1edbi tr\u1ebb nh\u1ecf V\u1eeba t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc, c\u00f4 L\u00e3 Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o \u0111\u00e3 b\u00e9n duy\u00ean v\u1edbi Sakura Montessori v\u00e0 g\u1eafn b\u00f3 \u0111\u1ebfn nay \u0111\u00e3 \u0111\u01b0\u1ee3c 13 n\u0103m. Trong m\u1ed9t th\u1eadp k\u1ef7 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf t\u1ea1i Sakura Montessori, c\u00f4 Ph\u01b0\u01a1ng Th\u1ea3o lu\u00f4n theo \u0111u\u1ed5i ph\u01b0\u01a1ng ch\u00e2m gi\u00e1o d\u1ee5c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a v\u00e0o thi\u00ean h\u01b0\u1edbng ph\u00e1t tri\u1ec3n, c\u00e1 t\u00ednh ri\u00eang c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n tr\u1ebb c\u0169ng nh\u01b0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.","url":"https:\/\/sakuramontessori.edu.vn\/en\/author\/phuong-thao\/"}]}},"_links":{"self":[{"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/posts\/38111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/users\/42880"}],"replies":[{"embeddable":true,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=38111"}],"version-history":[{"count":0,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/posts\/38111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/media\/35890"}],"wp:attachment":[{"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=38111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=38111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakuramontessori.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=38111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}